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Free Woolworths Big Red Catalogue: Woolworths Website and Woolworths Catalouge Body Control Pilates - The Stretch Workout. Join Lynne Robinson, the world's best-selling Pilates Instructor for a most effective body conditioning workout. Pilates uses subtle, slow controlled movements yet archives dynamic results. It is a proven toning and conditioning technique which concentrates on strengthening muscles without forcing them and helps improve posture and flexibility. Pilates is not new - it was developed over 70 years ago by Joseph Pilates and although it may appear simple and serene, it works deep within the body and delivers astonishing results for all ages and all bodies - Pilates enables you to achieve your desired goal. The benefits of Pilates include: A firmer, flatter stomach. Better alignment. Improved posture. Better core strength. Greater flexibility. Improved balance. Toned arms a and shoulders. Better co-ordination. A defined waist. Improved circulation. Firmer buttocks and thighs. More energy. less cellulite. Stress relief. Stronger back muscles. A sense of well-being. Strengthen immune system. More efficient breathing. THE BODY CONTROL METHOD is unique in its thoughtful, progressive approach. Step by Step, you learn the skills you need to perform classical Pilates exercises with precision and control. It is praised by doctors, physiotherapist's, chiropractors and osteopath's for its safe and balanced approach. Workout One - Wonderful relaxing stretches to lengthen out tight muscles and release tension. Bonus Workout - Relaxation. After focusing on the movements of your body, your mind will be clear and you feel refreshed and revitalized. This wonderful relaxation is the perfect end to your day.Equilibrium. In the futuristic world, a strict regime has eliminated war by suppressing emotions: books, art and music are strictly forbidden and feeling is a crime punishable by death. Cleric John Preston (Bale) is a top ranking government agent responsible for destroying those who resist the rules. When he misses a dose of Prozium, a mind-altering drug that hinders emotion, Preston, who has been trained to enforce the strict laws of the new regime, suddenly becomes the only person capable of overthrowing it.Original Intent. The law. When Matthew Cameron first chose it as a profession, he chose it to serve people. Now the brand of law he practices serves mainly his corporations, his lifestyle and himself. When Alex, an old college buddy turns up on his doorstep, he reminds Matthew of his ORIGINAL INTENT. Alex never lost touch with the ideals that gave his life purpose and he lures Matthew into putting his own ideas into practice. He introduces Matthew to people who desperately need his services, the homeless. Matthew is inexorably drawn into a world of despair which he has spent years trying to ignore. He sets out to save a homeless shelter where he meets helpers and helpless alike. the shelter is run by Ben Reid and is about to be swallowed up by a land-hungry power broker. Suddenly Matthew finds himself pitting all his skills against an unyielding, uncompromising power. Slowly his world of security and comfort begins to crumble. The closer he gets to victory, the closer his family is threatened with ruin.Call Of Duty 3. BRINGS YOU CLOSER THAN EVER TO THE FURY OF COMBAT. Fight your way through the Normandy Breakout campaign, the most devastating series of battles in WWII. Featuring all new battle actions, destructible environments, and vehicle-based online Multiplayer, Call of Duty 3 delivers the most cinematic and intense combat moments ever experienced. Fight alongside your squad through the heavily-defended French countryside in an all-out assault to liberate Paris. Next generation technology delivers the most authentic and immersive war experience yet. Up to 24 Player online Multiplayer support including never-before seen modes and multiple occupancy vehicles.X2 - The Threat. The ultimate test of combat, tactical, navigational & entrepreneurial skills, X2 The Threat is a space simulation of breathtaking depth & scope. Explore a vast, dynamic universe, populated with thousands of spacecraft, stations & satellites. Build a lucrative empire by trading in a huge variety of goods. Form fleets of spacecraft, limited only by what you can afford and fight gripping battles from the cockpit, gunner's seat or remotely from a-far. X2 The Threat encompasses an expertly woven plot, which seamlessly integrates with the open-ended game play. A trail of intriguing characters leads to the discovery of dark secrets within the 'X' Universe as a sinister new threat to its very existence emerges. Can you marshal its salvation? - Explore a massive Universe, where every object has a purpose & every ship has an agenda. - State-of-the-art graphics engine, using the latest DirectX features, including bump-mapping & volumetric shading. - Trade & manufacture a huge variety of commodities within a truly dynamic & evolving economy. Discover those lucrative trading routes & defend them at all costs. - Acquire & command over 70 different ships from single-seat fighters, through cargo freighters to 2km-long destroyers. Become an Admiral of your own fleet, directing ship movement through an innovative scripting system. - Employ a myriad of offensive & defensive weaponry, including lasers, missiles, mines, remote droids, shields, self-repairing hulls, & intercept rockets! - Trade, Fight, Build, Think...explore, dominate, save the universe...the choice is yours!Repo Man. Video Grammy award-winning producer Michael Nesmith presents this outrageous contemporary comedy combining the seedy world of automobile repossession with science fiction. The off-the-wall, anything goes tale features a crazed ensemble cast led by Harry Dean Stanton and Emilio Estevez. As ace Repo Men, the duo are out to beat ruthless government agents, UFO cultists, hired thugs, a lobotomised nuclear scientist and the infamous Rodriguez Brothers to an incredibly valuable '64 Chevy containing a secret that can change the course of civilisation overnight! Written and directed by former repo man Alex Cox, the explosive action-satire offers Nesmith production and boasts a title tune by top rocker Iggy Pop.Muddyfox Celsius 26 Bike. Take to the road on this stylish Muddyfox Celsius 26" Bike. It features Shimano Altus 21-speed gears with EZ fire shifters and Tektro 10 alloy front and rear mechanical disc brakes. Suitable for ages 14 years+ Features 26" wheels with alloy rims 14" Dirt 7005 T6 alloy frame RST Gila plus T7 suspension forks and 100mm travel Shimano Altus 21-speed gears with EZ fire shifters Tektro 10 alloy front and rear mechanical disc brakes Suntour alloy XCCT102 crank 2.35" Kenda tyres Inside leg: 24" upwards Eeyore Nightshirt. Snuggle up in bed wearing this cute Eeyore Nightshirt. This 100% cotton jersey nightie features a large print of the loveable donkey Eeyore. Features 100% cotton jersey Eeyore printLove Hina - Vol. 1. Keitaro Urashima is trying for the 3rd time to get into Tokyo University, the most prestigious university in Japan. Why? Because of a promise he made to a girl when the were both children. But that was long ago, and he has forgotten who the girl was. His parents, who only see him as a loafer, are constantly nagging him. So when his grandmother invites him to visit her at her home, the Hinata apartments, he figures he can crash there. But when he arrives he suddenly find himself under attack by the all-female residents of the complex. Before they completely destroy him however, they discover that he's been named the new manager! How will the girls react to a man living in their all-girls building? He's already gotten off on the wrong foot, but as they get to know him...he still finds himself at the short end of the stick (and sometimes the katana). Can his good nature and pure heart win out? Will the girls of the Hinata Apartments accept him? Will his bones ever knit? Welcome to Keitaro's life. Welcome to Love Hina! Contains 4 complete episodes: 1 All-girls Dorm with Outdoor Bath: Hot Spring 2 The Hinata's New Resident, Sinobu: Arrow Signs 3 Kendo Girl in Love?: Swordplay 4 The Tokyo U Promise from 15 Years Ago: DiaryMummies Alive - Vol. 1. Ra, Ra, Ra Scarab grabs for Presley; the Mummies appear to protect him; Nefertina is revealed to be female and the stage is set. Sleepwalk Like An Egyptian Scarab uses dream magic to lure sleep-walking Presley. As Presley walks into Scarab's clutches, his dream takes him back, as the boy prince, into ancient Egypt, into the plot that took his and the Mummies' lives. Pack To The Future Scarab sends a pack of animal spirits after Presley, who is out camping with his mother. Scarab discovers that an approaching eclipse is the key to using the boy to gain immortality. The Gift Of The Geb Scarab invokes the earth spirit Geb to help defeat the Mummies and grab the boy in time for the eclipse. They get Ja-Kal and demand Presley give himself up or Ja-Kal will die. Presley goes, and the eclipse nears, but will they foil Scarab?Dennis And Gnasher And Beano Collection. The world's wildest boy, Dennis The Menace and his fellow stars from the Beano comic are in sparkling animation action. As well as Dennis and his dogs, those toothy terrors Gnasher and Gnipper, you can enjoy the mischief of Minnie The Minx, classroom chaos with the Bash Street kids, way-out western fun from those greedy three bears, high speed hilarity from Billy Whiz plus a little girl who's big trouble - Ivy The Terrible. (Hey! Why are you reading this? You've got lots of crazy cartoons to watch!) Featuring all the episodes from the following releases; Dennis & Gnasher Volume 1. Dennis & Gnasher Volume 2. Dennis & Gnasher Volume 3. The Beano All-Stars. The Beano Videostars.The Exploited - Live At The Palm Grove 1983 - 87. Edinburgh, early 1980, an Ex squaddie Wattie Buchan begins to create a monster. Four disillusioned angry young men decide to make their feelings known in a big way; enter The Exploited, a band whose notoriety is only matched by the Sex Pistols. For the next 25 years The Exploited blaze a trail of punk rock mayhem across the world. To say singer Wattie doesn't mince his words is an understatement, his tell-it-like-it-is attitude is responsible for more than it's fare share of confrontation and controversy. Yet the band goes from strength to strength eventually becoming one of the most influential names of second wave punk. From sell out gigs at London's prestigious Lyceum to that infamous appearance on Top of The Pops, The Exploited never sold anyone short. They were, and still are, always full-on aggressive. Numerous line-up changes haven't dampened their spirit and today Wattie Buchan can still regard himself as punk rock royalty. 'Live at the Palm Cove' is classic stuff featuring the classic line up. Shot in Bradford, England 7 April 1983 this is really The Exploited at their purest, full of rage, raw and virtually out of control. '1983-87' shows the absolute staying power of the band featuring footage from Carlisle City Hall in 1983, Los Angeles Olympic Auditorium in 1984 and Nottingham Mardi Gras in 1987. Previously released as separate video programmes this DVD is an ideal introduction to one of Punk Rocks brightest lights. For Exploited fans it is simply a must-have. PUNK's NOT DEAD! Palm Cove Bradford 7th April '83 Tracks include: Exploited Barmy Army Army Life Cop Cars Alternative Fuck The USA Jimmy Boyle Dead Cities Sex & Violence The Rapist Dogs of War Fuck The Mods Blown to Bits Troops of Tomorrow Computers Don't Blunder I Believe in Anarchy Punks Not Dead Belsen Was a Gas Warhead 1983-1987 Nottingham Mardi Gras '87 Tracks include: UK 82 Troops Of Tomorrow I Believe In Anarchy Maggie Punks Not Dead Los Angeles Olympic Auditorium '84 Alternative Carlisle City Hall '83 Exploited Barmy Army Cop Cars Army Life Sex & Violence The Rapist Jimmy Boyle Dead Cities Dogs Of War Punks Not Dead WarheadMona The Vampire - The Book Of The Slimy. A nice normal girl in an extraordinary world! Mona the Vampire and her fearless caped crusader friends return in four more outrageously spooky adventures, causing mischief and mayhem as they explore strange goings on in the neighbourhood, letting their imaginations run wild. The Book of the Slimy Mona's secret scrapbook is snatched by arch enemy and snobbish school presidential candidate Angela Smith, who accidentally summons apocalyptic attacks from-beyond! The Sam 'N' Ella Infiltration. Mona's imagination sniffs out more super-human trouble when a new husband and wife team take over school canteen duties. In Mona's world, Sam and Ella means salmonella! Human embodiments of the evil bacteria are terrorising the school. The X-Change Student Mona and Charley beam a message to extraterrestrials across the universe. The very next day an exchange student suddenly shows up at school. Cedric must be a cleverly disguised alien on an advance scouting mission. Worse still, he's staying at Mona's! Red Moon Monsters Mona is horrified to have to entertain her shy neighbour, Lily Duncan. Surprises are in store though as, Lily transforms herself into the fearless Princess Giant and helps Mona defeat intergalactic invaders, the red moon monsters.Un Flic. Made the year before his death, Jean-Pierre Melville's final film and his third with Alain Delon after Le Samourai and Le Cercle Rouge is the director's most extreme and underrated gangster movie. Parisian police commissioner Coleman (Delon) is not a happy man, but he does what he can to get through each day. Coleman finds solace in his affair with Cathy (Catherine Deneuve), who also happens to be the girlfriend of Coleman's friend, Simon (Richard Crenna), the head of a gang of daring criminals. As the commissioner's pursuit of the gang intensifies, so does the rivalry between the two men. Beginning with a remarkable bank robbery on a deserted beach front and also featuring a helicopter deserted beach front and also featuring a helicopter heist shot in real time, Un Flic is perhaps the director's most perfect synthesis of style and suspense. A wonderfully fatalistic study of loss and deception and a distillation of Melville's interest in the codes of loyalty and honour, the film marks a fitting epitaph to one of the finest careers in contemporary cinema.Birdy. Soar to new heights in this spellbinding film starring Matthew Modine and Nicolas Cage. To escape an irrational world, Birdy (Modine), a Vietnam veteran, sits in an almost catatonic state in an Army hospital, where he has come to believe he is one of the feathered creatures of his boyhood dreams. In an effort to break Birdy's silence, his psychiatrist brings in Al Columbato (Cage), Birdy's loyal best friend of his youth. Al desperately tries to reach the disturbed Birdy and bring him back to reality. The answer may lie in their youth, where the eccentric Birdy first donned wings and the happy-go-lucky Al helped him to fly. Directed by Alan Parker, this unforgettable and powerful drama won the Special Jury Grand Prix at Cannes.Baby's First Stocking - Blue. In super-soft fleece, this snuggly stocking is perfect for baby's first Christmas.Queen - Greatest Video Hits 1. Following On From The Phenomenal Success Of The Platinum Collection, Queen Release Their Greatest Video hits 1 On DVD Disc 1: 16 Tracks 1. Bohemian Rhapsody, 2. Another One Bites The Dust, 3. Killer Queen, 4. Fat Bottomed Girls, 5. Bicycle Race, 6. You're My Best Friend, 7. Don't Stop Me Now, 8. Save Me, 9. Crazy Little Thing Called Love, 10. Somebody To Love, 11. Spread Your Wings, 12. Play The Game, 13. Flash, 14. Tie Your Mother Down, 15. We Will Rock You, 16. We Are The Champions. Disc 2: 6 Extra Tracks 1. Now I'm Here, 2. Good Old Fashioned Loverboy, 3. Keep Yourself Alive, 4. Liar, 5. Love Of My Life, 6. We Will Rock You (Fast Live Version).Various Artists - Turn Up The Heat. Track listing: 1. Introduction. 2. Do Not Pass Me By - MC Hammer. 3. Victory - Puff Daddy. 4. Can It Be All So Simple. 5. East 1999 - Bone Thugs and Harmony. 6. Crazy In Love - Beyonce and Jay Z. 7. She's A Bitch - Missy Elliott. 8. Basketball - Lil Bow Wow. 9. Live Or Die - Naughty By Nature. 10. Dangerous - Busta Rhymes. 11. Elevators (Me and You) - Outkast. 12. Nastradamus - NAS. 13. The Witch - The Rattles feat. Tone-Loc. 14. Muscle Grip - Shabba. 15. Weekend Love - Queen Latifah. 16. Ya Life's On The Line (Your Life's On The Line) - 50 Cents. 17. U Can't Touch This. 18. Rap You Up (End Credits) - NY Bastards.Weber - Euryanthe (Korsten, Prokina, Fogasova, Chung). Great heroic-romantic opera in three acts - Liberetto by Helmina von ChezyBandi Tamagotchi - Silver Star. Bandai Tamagotchi, the original virtual pets, are back! As with the original, you must first hatch your egg to find out if you are the proud parent of a boy or a girl. Then you need to make sure your little offspring gets all the exercise it needs by playing lots of games, otherwise it can get a little poorly! Remember, how you care for your Tamagotchi will determine how its character develops. And by using the infra-red function you can connect to other Tamagotchi, play games and exchange gifts - there's hours of fun to be had..